VIRTUAL MOBILITY CLASS
A 30-minute guided mobility session focused on joint health, recovery, and movement quality. Built for athletes and active adults. No equipment required.
WhenSaturday February 21st • 8:15am
Length30 Minutes
WhereLive via Zoom
Reserve Your Spot
Zoom will email your personal join link after registration.
What you’ll get
- Guided full-body mobility (shoulders, hips, spine)
- Joint-friendly positions you can repeat all week
- Breathing + reset work to improve movement quality
- Simple cues built for consistency — not random stretching
Quick FAQ
Do I need equipment?
Yes, A little floor space, a foam roller, and a mat (optional).
Is this athlete-only?
No. It’s designed for athletes and active adults of all levels.
What if I’m late?
Join when you can. You’ll still get value from the session.
How do I join?
Register above and Zoom will send your personal link.