VIRTUAL MOBILITY CLASS
A 30-minute guided mobility session focused on joint health, recovery, and movement quality. Built for athletes and active adults. No equipment required.
WhenSaturday January 3rd
Length30 Minutes
WhereLive via Zoom
Reserve Your Spot
Zoom will email your personal join link after registration.
What you’ll get
- Guided full-body mobility (shoulders, hips, spine)
- Joint-friendly positions you can repeat all week
- Breathing + reset work to improve movement quality
- Simple cues built for consistency — not random stretching
Quick FAQ
Do I need equipment?
No. A little floor space is enough. A mat is optional.
Is this athlete-only?
No. It’s designed for athletes and active adults of all levels.
What if I’m late?
Join when you can. You’ll still get value from the session.
How do I join?
Register above and Zoom will send your personal link.